We have all heard about the movie The Bucket List: Two terminally ill men(Jack Nicholson, Morgan Freeman) escape from a cancer ward and head off on a road trip with a wish list of to-dos before they die. I fell in love with Tim McGraw's song "Live like you were Dying", who wouldn't he is HOT.... but back to my point.  There are a lot of people saying, telling, knowing that we should all be … [Read more...]

The majority of us live stressful and hectic lives. It seems that we're busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it's your boss demanding overtime, your children needing your constant focus, or your spouse requesting your attention, every day seems like a whirlwind. Finding your way to Self Care You love your family and need your … [Read more...]

For a while now I have been on the slow path to Transformational Change, I have had a list and I have been slowly moving through all the tasks little by little.  Great, right, I am getting stuff done. Then the universe steps in and says "it is time to step things up a little or maybe a lot"  :-) in a little under 6 weeks my life has completely changed!  And the realization that "NOW" is the … [Read more...]

In what may be his most creative work yet, internationally renowned New York Times bestselling author Deepak Chopra, along with his son Gotham, brings you The Seven Spiritual Laws of Superheroes. http://deepakchoprabook.com/superheroes/ You might remember how in The Seven Spiritual Laws of Success, Chopra provided his insights and deep wisdom on how you can materially improve your life. He … [Read more...]

As the last of the spring snow melts away and the rains bring the fresh green grass and brilliant colours of opening blooms.  We can see that change is inevitable. Nature is constantly change, growing and evolving. People are creatures of habit and some find it difficult to adjust to changes that are certain to come our way.  Life is like an old, comfortable pair of shoes. We may realize that … [Read more...]

People often ask me how it is that I can get so much "stuff" done... well some might say I am crazy :-) but really it is all about putting in place a system that allows me to focus on specific tasks.    A combination of BIG goals, clear focus and systems to increase productivity. These are proven time management and productivity improvement systems that you can adapt or fine-tune to meet … [Read more...]

I love setting goals, I love the feeling of stretching,  challenging and reaching goals. The most effective way to achieve important goals in your life is to break big goals up into smaller ones. Long-term, medium-term, and short-term goals are all necessary in a successful goal setting strategy. Using enabling goals, or supporting goals, will ensure that you're consistently taking steps … [Read more...]

At every moment you can tell if the vibration that you are sending is either a positive one or a negative one by identifying the feeling you are experiencing. At every moment you have a feeling and that feeling is causing you to emit or send off a vibration - and in the 'vibrational' world there are only two kinds of vibrations; positive or negative. So as you talk about what you don't want and … [Read more...]

I was lucky enough to receive an advanced copy of Courtney Carver's new ebook, Simple ways to be More with Less.  I am SOOO glad. I raced through the book in a few hours.  I am looking forward to putting into action some of the great ideas. The concept that I most connected with in the book was choosing to create your life with purpose! The book consists of 27 idea that will help you be more … [Read more...]