Lifestyle Design

3 Workout Tips Women Must Know

Working out for women is different for men. There are different workout routines designed to help you lose fat better compared to the rate of building muscle. Here are some tips to help you get the best of your workout.

Spot training does help a specific body part lose fat faster compared to other parts of the body. The human body is designed in a way that all muscles should work together in sync, and the same goes for weight loss. In order to lose weight effectively, you must perform cardiovascular exercises to burn calories and incorporate weight training to increase metabolism. Even if you do spot exercising, the rate of fat loss is still the same throughout the body.

Patience is a virtue, and the same thing goes for your fitness routine. It may seem like you are not losing weight, and you may even look like you are gaining some. Truth is, before you are able to burn fat efficiently, you must have proper amount of muscle mass that will help you increase your metabolism. Your body will first build up some lean muscle, increasing your girth. Eventually, your muscles will now be able to help increase your metabolism, helping you burn fat. When this happens, your weight will now start to decrease and your body will eventually look lean and fit.

Watch what you eat. Even though you are working out, that does not give you the excuse to binge on all those crazy foods that contain empty calories. Make sure that your diet is rich in protein, vitamins and minerals, as well as fiber in order to help you boost your metabolism and promote muscle growth. Drinking 8 glasses of cold water every day can also help boost your metabolism and aid in eliminating toxic wastes that can lead to fat and water retention.

You do not have to fear having the body of a body builder if you do not want to. As a woman, your body is designed to have less muscle compared to men. There are workout routines that can help you lose weight but not build heavy muscles. Talk to your trainer about the body frame you have in mind so that both of you will be on the same track.
Article written by Brettany Marie of, your top source for the Insanity Workout. Get Insanity today and start transforming your life.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.