Lifestyle Design

60 Minutes To Clear Goals

Sometimes we know we need to focus on a goal but we are stuck, either by fear or by too many options.

Here are just a few steps that can help you focus and get really certain about what goal you should be working on.

Step 1: at the top of a blank piece of paper write down “values” and then spend 10 to 15 minutes writing down everything that you value. Check online for  a list of  values to start your mind thinking in the right direction. After the time is up, stop doing this and move to Step 2.

Step 2: at the top of a blank piece of paper write down “lifetime goals”. This is where you can dream; for example, what places would you like to visit; what experiences would you like to have; what would you like to accomplish within your lifetime. This might include traveling to Australia; getting a university degree; living in an X square foot house, etc. There are no rules to this brainstorming – simply make a list.

Step 3: at the top of a blank piece of paper write down what you would do if you had six months to live. Part of the purpose of this exercise that I found works well for me is that it brings the truly important into focus. Often I find things that I would do if I had only six months to live that are not listed on my life time goals.

Step 4: at the top of a blank piece of paper write down your goals for this year. After doing the first three steps, you will find this step much easier than the others. These are the goals to focus on NOW.

This total exercise will only take an hour. An hour spent clarifying your goals can give you much greater focus and motivation to move forward.

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