Passion Diva Radio

PDR 62 – The Practice Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness with Barb Schmidt

The Practice with Barb Schmidt

Join us as Barb shares her how to build a personal spiritual practice. Barb believes that making subtle shifts in the day will improve inner happiness, creating a positive ripple effect on all areas of life.

In her new book, THE PRACTICE (HCI Books), Barb has structured an easy-to-implement, three-part daily routine- Waking Up, Living Present, Letting Go-that will help you look inward, cultivating the beautiful qualities of acceptance, gratitude, patience, compassion, strength, and courage. Barb provides readers with a set of practical tools that can be used throughout the day to help cultivate a peaceful mind so that readers can live their best lives filled with happiness, love, mindfulness, and purpose – the magnificent life that we are all meant to live.

 

Interview Hot Topics

  • Barb’s shares the greatest challenge she experienced
  • What are the 3 parts of the process of the Practice
  • What is a Sacred Manta (loved this!) and what are the benefits
  • We talk about how how the concept of a mediation practice has changed over the years
  • and much more!

Interview LinksThe Practice

 

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PDR 62 The Practice with Barb Schmidt

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