Holistic Solopreneur

All About Affirmations by Nancy Barry-Jansson

affirmingspirit1208Regardless of what we want to accomplish or experience in our lifetimes, we need to have and know how to use the right tools. The proper tool not only assists you in doing the job right, it makes the process much easier. So it is with daily affirmations—a powerful tool to shift your attitude, energy level, and motivate you to make life changes. However, like any tool, affirmations need to be done properly and regularly to be most effective.

The Most Powerful Affirmations Are:
1. Written in the present tense
as if what you desire has already appeared in your life.
2. Contain positive wording and do not contain words like no, not, don’t, can’t, won’t, etc.
3. Evoke joy or an uplifting emotion when you read them. If they make you smile or giggle, that’s good, too!

Every human being is unique, so the best affirmations are those that are customized for each person. Are there some generic affirmations that feel good to read? Sure. But, they easily become ineffective because they stop producing a positive emotional response. If you have been doing affirmations without seeing a result, check to see if they adhere to the three guidelines above.

Here are the 5 ways that daily affirmations can be most effective:

1. Focusing/refocusing your attention
You attract into your life what you think about, and yet life in the 21st century is so fast-paced that we are constantly bombarded with conflicting messages. This is why so many people have chaotic lives. How can anyone stay focused on positive thoughts? Properly crafted affirmations help you stay focused upon, or refocus your attention upon, your consciously-chosen subject(s). Saying, reading, or thinking your affirmations every day will keep you on track, or get you back on track, with ease.

2. Shifting your attitude/energy
Scientists tell us that the world is made up entirely of energy, and that we can impact that energy with our thoughts. The energy you carry in your body can either be stressful and unhappy, or it can be joyful and uplifting. These thoughts that evoke emotions trigger the release of hormones that alter the chemical make-up of your body. The good news is that we get to choose which energy we want to carry, and we get to choose how we respond to external stimuli. Affirmations that evoke a positive or uplifting feeling are the perfect tool to ensure that you are carrying the kind of energy that makes you happy. The longer you use such affirmations, the more your body and mind will become accustomed to that energy. Over time, being joyful and happy will become a habit you won’t want to break! The next time you are feeling blue, start saying some of your favorite affirmations and you will see how quickly your energy shifts!

3. Releasing old thoughts that no longer serve you
All of us have, at one time or another, experienced something we’d rather not have experienced. As a result, we may have developed some thoughts or attitudes that keep us stuck in that past experience. For instance, someone who was not popular in high school may have convinced themselves that they don’t deserve appreciation or admiration from others. Of course, this is not true, but a past belief—so embedded into your mind that you don’t consciously think about it—can be dictating your present choices and attitudes. Such a person could begin with affirmations like… I naturally attract relationships with people who appreciate me…Everyone I know and meet loves to interact with me…People naturally enjoy my company and I enjoy being myself!

4. Creating new possibilities for happiness
Abraham, as seen in The Secret, has said that when you focus on what’s wrong in your life you only create more of what’s wrong in your life. However, if you momentarily ignore what you see around you and consciously focus on what you’d prefer to experience, you will, in that moment, begin opening the door for the new possibility of your preference. The mind does not know the difference between reality, a past experience, or imagination. Affirmations allow you to use the power of your imagination to create new possibilities for your future happiness. Some people consider this praying, and in fact, it is believed that affirmations were first created when simple prayers were memorized by illiterate churchgoers. Worry and anger is praying for what you don’t want. Positive affirmations are praying for something you do want.

5. Attracting consciously rather than by default
Most people are taught that life is hard and everyone has to struggle for everything from happiness to money. This is just a past thought that has been passed along through the generations. As a result, most people expect to be miserable and have problems, and they attract just that. When you write your own affirmations, you get to choose how you want to feel and experience your life. That concscious choice, and the effort you make to say your affirmations regularly, means you are no longer living your life by default—tolerating whatever comes your way. Instead, your attention, energy, and thoughts are all focused in the same direction toward what you have consciously chosen to experience. That is a powerful and effective way to create a life you really want to live!

6. Establishing a Daily Affirmations Practice
Like any exercise for the body, affirmations are most effective when used daily. Most people cringe at this thought—until they put it into action and experience the results. Initially, you may need to read your Affirmations. But, soon, you will begin to know them by heart. At that point, you can say them while you are driving to or from work, during quiet times throughout the day, and while you are exercising. Author and speaker Chellie Campbell likes to do hers while she brushes her teeth. That way, she’s sure to have time to do her affirmations every day! Find a time that works for you, and begin your daily practce. You may be surprised how easy—and effective— doing daily affirmations can be!

7. Taking Baby Steps Versus Quantum Leaps
If you are struggling from paycheck to paycheck, it may seem strange to say affirmations like I am a joyous multi-millionaire! While it absolutely is possible to make a quantum leap from being broke to being flush with money, if such an affirmation feels awkward to you, then it won’t work. It’s very important, as Abraham constantly points out, to pay attention to how you feel. Affirmations are most powerful when they make you feel happy and uplifted.

For those who don’t quite feel ready for a quantum leap, their best approach to affirmations is to make baby steps. Instead of I am a joyous multi-millionaire!, start with a baby step—from where you are to where you want to go—that feels better and more doable. In this example, imagine yourself living comfortably off your current income, having money left over, and receiving raises that allow you to live even more comfortably. Good affirmations might be…Every day I am feeling better about my income!…My paychecks are lasting longer and longer!…My income is growing every day…Money flows easily to me, and I enjoy receiving extra money! Soon, you wil find your mind can easily expand to accept ideas that previously seemed too extreme.

Follow Your Intuition
The bottom line is that YOU know which affirmations feel best for YOU. Yes, you really do! When something is right for you, it feels good…joyous…oh-so-right! Focus on the choices that feel really good, let Source speak to you, and you are following your intuition to your perfect path. Whether they are quantum leaps or baby steps, customizing your affirmations to your level of joy is key to their effectiveness!

Need more help with your affirmations?
Trust your own feelings, as they are your personal guide to what is best for you. If you still feel you need help, send me an email at newsltetter “at” affirmingspirit.com, and I will be happy to assist you in this process.

© 2004-2009 Nancy Barry-Jansson and AffirmingSpirit.com. All rights reserved worldwide.

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About the Author
Nancy Barry-Jansson is an AffirmingSpirit Teacher | Mentor | Coach, as well as an illustrator and the creator of AffirmingSpirit™ Affirmation Cards, sold online through AffirmingSpirit.com. A 30+ year student of metaphysical teachings, Ms. Barry-Jansson specializes in working with professional creative women in their 30s-40s who are ready to bring a spiritual focus to their life, improve health/financial/relationship issues, and discover their true power. AffirmingSpirit offers free and low-cost products, as well as individual coaching. You may contact Ms Barry-Jansson here.

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One thought on “All About Affirmations by Nancy Barry-Jansson

  1. Great points about believability, present tense and an emotional connection. I also loved seeing that last paragraph about trusting one’s own intuition. If people brought this understanding to affirmations, I think we’d see more happy, motivated and successful (on their own terms) people. Great post!

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