Innovative Rebel Strategist & Transformation Mentor
Body transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of hard work is needed to get to your goals. The most important thing …
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Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you in your fitness journey? Kids are often full of energy and …
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Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of people do the same. But with this happening, many medical …
Everyone wants a bigger set of glutes; it doesn’t matter if you’re a male or a female. We all love seeing nice-looking glutes on someone of the opposite sex, sometimes even on someone of the same …
Continue Reading about 7 Myths About Glute Training Dispelled →
A Quick Guide To Optimal Recovery If you're like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout. But what happens when all that …
How To Fall Asleep Like A Well-Fed Baby Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep …
