Finding inspiration is so much fun! It is not as hard as some people think, you just need to know where you can find it. It is very easy to get stuck in a loop of negativity when you feel like you …
The First 10 Steps of Extreme Self Care
Sometimes your body or your environment sends you a signal that it is time for self-care. Have you been sick a lot lately? Have you been so tired that you can barely get out of bed? Have you been …
Continue Reading about The First 10 Steps of Extreme Self Care →
The Ten Minute Reset: The Fastest Way to Restore Clarity, Energy, and Presence at Work
Most leaders think burnout hits in dramatic moments, but the truth is quieter. It builds in the small drops of depletion that accumulate across the day. The back-to-back meetings. The nonstop …
Energy Shifts
Current Energy Shifts Are you feeling it? More synchronicity. More awareness. People waking up. Mixed office groups coming together in unification of intent. Surprising groups seeking alternative …
4 Simple Steps to Having a Great Day
It's very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you'll find yourself having a great day that will rub off on those around …
Continue Reading about 4 Simple Steps to Having a Great Day →
3 Powerful and Simple Relaxation Strategies
In the fast pace world we live in today, life can be very stressful with the bills, children and just everyday normal life wearing you down. Life will have turbulence and will disturb you often if you …
Continue Reading about 3 Powerful and Simple Relaxation Strategies →