Most leaders think burnout hits in dramatic moments, but the truth is quieter. It builds in the small drops of depletion that accumulate across the day. The back-to-back meetings. The nonstop …
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Energy Shifts
Current Energy Shifts Are you feeling it? More synchronicity. More awareness. People waking up. Mixed office groups coming together in unification of intent. Surprising groups seeking alternative …
4 Simple Steps to Having a Great Day
It's very easy to get caught up in the negativity of people around you, but if you can implement these four little steps, you'll find yourself having a great day that will rub off on those around …
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3 Powerful and Simple Relaxation Strategies
In the fast pace world we live in today, life can be very stressful with the bills, children and just everyday normal life wearing you down. Life will have turbulence and will disturb you often if you …
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Zen Steps For Calming Down Easily
It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s important to learn how to calm down quickly this as negative emotions …
The 5 Myths of Extreme Self Care
Ten years ago I was a control freak perfectionist workaholic! I worked 16 hour days, every day. One day, I found myself sitting in my car in the parkade and crying. I was tired, sooo tired! Right …