Innovative Rebel Strategist & Transformation Mentor
Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you in your fitness journey? Kids are often full of energy and …
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Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of people do the same. But with this happening, many medical …
How To Fall Asleep Like A Well-Fed Baby Have you ever spent too much time in bed trying to fall asleep, but you couldn’t, or maybe you woke multiple times and couldn’t have a soothing, long sleep …
Understanding Bariatric Surgery: A Comprehensive Overview Bariatric surgery, also known as weight loss surgery, has become an increasingly popular option for individuals struggling with severe …
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Here are five surprising facts about sleep that will leave you wondering why you didn't learn this stuff in school. #1 A Third Of Our Lives Goes To Sleep! Most people are aware that they don't …
What Is Positive Thinking? Positivity is defined as the practice of being optimistic in attitude. It's the opposite of negativity, which is the tendency to see the "glass half empty" with a …
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