Ten years ago I was a control freak perfectionist workaholic! I worked 16 hour days, every day. One day, I found myself siting in my car in the parkade and crying. I was tired, sooo tired!
Right then and there, I made a decision to change my life. I decided that I needed to take care of me! I decided to take back control of my life and start down a plan that focuses on creating a life that I am madly in love with! I started this journey by learning self love and self care.
It wasn’t easy and it took time, but today I can say that my life has changed 180 degrees. I make decisions everyday that lead me further down the path of self love and self care.
I believe 150% that all growth comes from finding yourself first and you can only do that when you can take care of yourself!
Often people comment on my life and ask how I did it… but many many immediately become defensive and start to list off excuses for why they can’t make these changes in their life…. do you find yourself feeling the same way? [Read more…] about The 5 Myths of Extreme Self Care Or what kind of excuses can I come up with today?