Count Down to Triathlon 2010

*phew*  it has been a week for sure.

I thought it would be fun to do weekly updates from now until race day, very happy to have you follow along!  You can see my training plan and a cool graph of my training times on the page “Train with me”

It is time to get serious now only  8 weeks from today 🙂 left to get ready.   I am up for the challenge!

After this week I am definitely tired!  But overall, I am feeling good. Some general muscle fatigue but no strains of any kind.

Here is what I did:

Sunday: Rest

Monday: Yoga

Tuesday: Bike 45 mins – 13 kms

Wednesday: Running 31:30 – 3.2kms – one minute faster then last week

Thursday: rest

Friday: Bike 38 mins – 12.5 kms

Saturday: 45 – 13 kms – intervals – Yoga at the beach 🙂

Goals for the Week: Jun 27 – Jul 3

Running – get out there – Mon, Wed, Fri  – Since I haven’t been running, just getting out there and getting my legs used to the effort will be the goal for this week

Biking – Tues & Thurs – just 30 minutes – Saturday Casorso rd hills – work on getting faster and further in the 30 minutes – intervals

Swimming – Tues, Wed, Thur45 Mins – hoping to start lessons this week to work on my form. work on getting stronger 400-500 meters

Focus on getting faster and stronger, staying healthy and getting enough sleep!

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Instagram Lori Lynn Smith

  • Seriously how cute is this!!! A snow globe music box!!
  • Cute right!?!! One of the reasons I choose this apartment
  • Pretty cool little device solar battery with a light charges
  • Seems to be about the time when people are making
  • So this happened todayscroll through the pictures! 1 the sewing
  • I dont remember the last time I did this Many
  • Let the Christmas Eve reading begin!! reading wintersolstice christmaseve
  • I am definitely feeling this today!! bedaring bebold thursdaymotivation Repost
  • What super cool colours in the new fishing world! weekendvibes
  • Gooooing to Kamloops via Kelowna! Amazed I actually made it
  • And this is Morning Star! She doesnt like noise very
  • Sharing agree this 3 year is going to be awesome!

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