Here is what I got done!
Sunday – rest day
Monday – Slow start to the week 2.5km in 24 minutes
Tuesday – 60 mins bike ride & 300 M drills swimming
Wednesday – 900m Swimming drills, getting the whole hang of breathing
Thursday – rest day
Friday – excellent steady 30-30 intervals 3km – 30 mins
Saturday – Bike 16km in 49 mins- HILLS – lots of hills
Things I learned this week:
- not to be so hard on myself
- keep trying, I can do it.
Goals for the Week July 11 – 17
Running – mon – try to cut 3 mins off my time (47 mins 5km) wed & fri work on speed.
Biking – 30 mins rides X3 during the week – 20km in 60 mins
Swimming – Tues, Wed, Thur – 45 mins – 1000m in drills
I am excited and I am hoping to start adding double workouts in during the next 4 weeks. It is really hot right now as well getting up early has been a LIFE saver!