Lifestyle Design

Countdown to Triathlon 2010

Sadly this week was a bust, badly pulled muscle in my neck and shoulder.  Pain meds, Chiropractor and massage therapy.  And thank goodness on the med.

Here is what I got done!

Sunday – rest day

Monday – 25 min Swim – 30 min run

Tuesday – 60 mins bike ride – Chiro

Wednesday – Rest, Ice and Meds

Thursday – Massage and Chiro

Friday – Rest, ice and meds

Saturday – Kicked ass on the ride – tackled the first section of Knox mountain, it is a big hill and it will be an ongoing challenge, but the first section is know to be part of the triathlon.

Things I learned this week:

  • Rest is sometimes good!  So is massage and chiropractor
  • Don’t rest on Sunday, change rest day to monday.

Goals for the Week July 24-31

Running – mon, wed & fri work on speed

Biking – 30 mins rides X3 during the week

Swimming – Every Morning at least 45 mins in the pool. It is all about the practice now!

Yep it is the same thing as last week…the intention is complete this time!  🙂 Starting off on a good streak this week, looking forward awesome things!

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