You know what happens when you get one thing fixed… then another breaks. So once the neck was fixed then my back and shoulder started to hurt. Turned out I had a dislocated a rib in my back….ouch! Chiro fixed it up and in a few days feeling better. And then that time of the month hit, like a sludge hammer * sorry guys for time much info*
okay so they posted the courses… yikes… the bike course is the same as last year. I was obviously blind though as I didn’t see you had to do TWO laps, dang!
Run course seems awesome though, it is all through the park down town. Pretty flat and I know the area well.
Here is what I got done!
Sunday – rest day
Monday – Rest, Ice and Meds
Tuesday – Rest, Ice and Meds & Chiro
Wednesday – Rest, Ice and Meds & Swimming lessons
Thursday – Rest, Ice and Meds
Friday – Rest, ice and Meds
Saturday – Rest, Ice and Meds
Things I learned this week:
- Sometimes you just have to give in and sleep.
Goals for the Week Aug 1 – 7
Running – mon, wed & fri work on speed
Biking – 30 mins rides X3 during the week
Swimming – Every Morning at least 45 mins in the pool. It is all about the practice now!
I am on vacation this week so I am hoping to get over and test out the bike course and get some time in the lake.