Only 7 more days! Excited and ready to get on with it! I had am awesome swimming lesson last week, it has bolstered my confidence. I know I am capable of completing this challenge now it is time to get on with it!
Here is what I got done!
Sunday – rest day
Monday – Bike – 45 mins, hill work
Tuesday – Swim – 30 mins lake swim
Wednesday – Swim – 45 mins drills swimming lesson
Thursday – Rest day
Friday – Run/walk – 30 mins
Saturday – Brick – 30 mins of cyclying and 30 mins of walk/run
Things I learned this week:
- You can teach an old dog new tricks!
- kicking butt on my swimming
Goals for the Week Aug 15 – 21
Running – mon & wed – steady state
Biking – tues & thurs short hill ride
Swimming – Every Morning at least 45 mins at the lake.
Now that I am feeling much better with the swimming… I feel much better to about getting into the lake. Early morning swims to get used to the water temperature.
I will be sure to post a long update after the race is over and tell you all the juicy details