okay it has been good, a few sore muscles but doing well!
Here is what I got done!
Sunday – 50 min bike ride
Monday – 30 min run – 3km is 30 mins – fastest I have gone!
Tuesday – 40 min bike ride
Wednesday – 60 min Swimming class – new coach kicked my butt with drills
Thursday – recovering from bad leg cramps – not enough water or minerals
Friday – 51 min walk/run – up the distance to 5km
Saturday – rest day
Things I learned this week:
- pay more attention to my water and supplements to avoid muscle cramps
- get to bed on time to keep my energy high
- swimming is hard work 🙂 but fun!
Goals for the Week July 4 – 10
Figure out how to get all the workouts in!
Running – mon, wed, fri – try to cut 3 mins off my time (47 mins 5km)
Biking – Sunday Casorso Rd Hills – 30 mins rides X3 during the week
Swimming – Tues, Wed, Thur – 45 mins – 400-500 m in drills
Need to research and find out if there are any disqualification times for the age groupers. So far everything is going according to plan and I am still hoping to do it again next June 🙂