Lifestyle Design

Diva Challenge: 4 weeks of Abs – Frog Crunch

Challenges are my way of taking it up a notch.

Ab exercises alone will NOT get you a 6-pack, you need to do most of the work with nutrition and with cardio.

But that does not mean you should neglect your abs, exercising your abs 2-3 times per week will create the strong core muscles that will support you through all other workouts.

This weeks exercise is the Frog Crunch.

Step 1 – Lie on the floor on your back with your knees bent. Bring the soles of your feet together, so that your knees angle out.

Step 2 – Perform the crunch: slowly raise your head and shoulders in a forward-curling motion off the floor.

Step 3 – Hold for two seconds and lower yourself back to the starting position.

Do 3 set of 15 reps

Frog Crunch
Frog Crunch

See you next week!

4 thoughts on “Diva Challenge: 4 weeks of Abs – Frog Crunch

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