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Diva Challenge: 4 weeks of Abs – Vertical Leg Crunch

Hey it is week 3  how are you doing.. feeling better, feeling stronger?

I am really enjoying learn different exercises, adding them into my regular schedule.

This weeks exercise is the Vertical Leg Crunch

Step 1 – Lay on the floor, an exercise mat with your legs bent 90 degrees at the hip.

Step 2 – Slowly lift your hips off the floor and towards the ceiling. Hold 5 seconds.

Step 3 – Lower hips to floor to starting position.

Remember to use your abdominal muscles and not your hip muscles.

Do 3 sets of 15 reps.

Vertical Leg Crunch
Vertical Leg Crunch

Week 1 – The Frog Crunch
Week 2 – The Bicycle

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