TAKE A BREAK
So often, we know inside ourselves that we need a break. That break might be a full-fledged vacation or a weekend getaway. Either way, getting out of the daily grind can be amazingly liberating and a huge way to get rid of stress and anxiety.
Unfortunately, many people think they can’t take the time to get away. This is toxic thinking. Get out and get away!
How many times have you continued working, knowing that you are not giving 100% to the task at hand? How many times have you read or written the same sentence over and over again, as your mind keeps wandering and thinking about other things? How often have you wanted to take a break from the family or kids but feared the consequences of doing so? It’s time for a break!
Why do we not allow ourselves the time to take a ‘time out’? Perhaps we feel like we don’t deserve it or that there’s just too much to be done. There are many genuine reasons for needing to complete jobs and tasks; however we may also on occasion have ‘hidden agendas’ as to why we cannot stop for a break. Why?
It could be ego. Some people simply enjoy boasting about, ‘how late they had to work in order to complete a project’ or ‘how much effort they invested in order to complete the job so quickly’. This type of person is often looking to impress others with their efforts, thereby increasing their ego in the process.
Maybe you think you just can’t take the time off. “I can’t stop; I just have to get this finished”. Does this sound familiar? “I can’t stop because the job has to be finished, WHY? So I can move straight on to the next thing, and the next, and the next etc…” This person will find that there is always something that has to be done, which will constantly prevent him/her from taking a break.
Maybe you just feel like you need to be needed. A mother managing the household, kids and other chores may feel as if her household will collapse if she were to put her feet up or take a weekend off! By not taking a break she can keep convincing herself that her role is crucial and the family would collapse without her input. This may indeed be true, but is still not a good enough reason to prevent her having a rest!
Get rid of that thinking! You can get some amazing benefits just by taking a little time for yourself! Allowing your mind and/or body to rest can help re-focus your attention, sharpen your wits and increase motivation. In addition, taking time out helps to relieve stress, can aid the recovery of tired muscles and also promotes the discovery that there is more to life than just work.
Many athletes will tell you that an important part of their training routine is rest. Muscles need time to repair after a workout. Remember that your brain is a type of muscle as well. It needs time to rest and recuperate in order to perform at its best. By giving your brain time off, you’ll be able to better concentrate and give tasks you once found difficult your full attention. They’ll be easier, believe me!
So you’ve decided that a break is in order. Good for you! A break can be anything from a 10-minute meditation session to a trip around the world, and anything in-between. I think a break should be something that takes your mind off of a preoccupation with the everyday tedium of life.
So depending on the time you wish to avail towards relaxing you may enjoy reading, watching a movie, cooking, playing with the kids, riding a motorbike or driving, exercising or doing sports, traveling or simply sleeping!
While you are taking this rest, above all, allow yourself the time to do it and don’t feel guilty about. You will gain so very much by this time off, so enjoy the time you are giving yourself.
Life will go on without you and contrary to what your mind might be telling you, everyone will survive – even when you’re not there! Let everything go and concentrate on YOU for once instead of everyone around you!
If you’re feeling tired, unmotivated or just in need of a rest, don’t be a martyr or look negatively at this. You may actually find that in reality, allowing yourself a break will actually help you ultimately become more efficient and effective in every part of your life. Plus you’ll get the badly needed recharging of your “batteries” that you need and sorely deserve!
Work can probably be one of the most stressful places to be. You might think that none of these techniques can help you when you’re around your co-workers. You couldn’t be more wrong.