Studies have shown that meditation can boost the immune system, neutralize negative emotions, lower blood pressure and reduce stress effects. But how do you actually start to meditate?
When to do meditation?
We need at least 10 minutes of meditation per day to get the benefits of it. For many it is difficult just to find time enough. My solution is to make it easy.
– Ask yourself: What is the least I can commit myself to that I will bear?.
Even though you really only have five minutes at your disposal, you will like to continue once you get started, tray to maintain the time to ten minutes. I recommend starting meditation when you get up. If you want you can set your alarm to ten minutes earlier than usual.
How to start?
Once you’ve gotten up, find a straight-backed chair. The most common physical problem people face is that the body is not accustomed to relax without falling asleep. By sitting on the edge of a hard chair with your back a few inches from the back of the chair keeps you from falling asleep in a good way.
To begin meditation, close your eyes. Focus attention on breathing, your breathing sound. Let your stomach grow by inhalation. Breathe deep in lungs. Once the mind begins to wander – and it most likely will – bring your attention back to your breath. Focus on your breath ten minutes per day is enough.
– Most people do meditation on the complex. They think they should get up at half-past five, making a half-hour of yoga, a half hour of meditation and some inspirational reading. Keep it simple is my advice.
Learn meditation, find enlightenment. Mindfulness is a type of meditation that essentially involves focusing on your mind in the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself. Research suggests that mindfulness meditation may improve mood, decrease stress, and boost immune function. Meditation makes you happy and healthy, and is completely free.
Here you can learn to meditate http://www.meditativelearning.com/
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