Self Care Mindset 100 Day Coaching Program

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You can have a Balanced Life!

In this crazy fast-paced world, we are lost. We don’t remember how to connect with our own heart and soul. We allow stress and anxiety to rule our lives and we simple can’t remember how to enjoy inner peace and happiness.

If you’re stressed, overwhelmed and at the end of your rope trying to keep up with all the moving pieces (and people!) in your life – and it shows no sign of changing anytime in the near future, don’t worry: Help is on the way.

  • You know that you should find more “work/life balance”
  • You know that you should take better care of your body and your mind
  • You know that you should have some greater purpose in life
  • What the heck does it all mean?

Our lives can become chaotic, busy, confusing, packed with choices and decisions. We get caught up in the overwhelm of day-to-day problems and the demands of going to work, running the business, paying the bills, caring for our families and just getting through the day — only to have tomorrow be a repeat of yesterday. There never seems to be enough time.

Based on the Best Selling book Self Care Mindset; The Missing Elements in Your Quest for a Balanced Life, we will embark on a 100 Day coaching program to bring your life into alignment with your vision.   We will look at these areas:

  • Physical Self Care – Daily Habits.
  • Emotional Self Care – Stress Reduction
  • Mind Self Care – Extreme Self Pleasure
  • Spirit Self Care – Nurturing your Spirit
  • Self Care Retreat – Spending time alone and loving it

Here’s how it works

Each week we work through a topic. Together we create a plan that is customized for you, but that is structured, has a lot of support tools and guidance and most importantly is inspirational and motivational.

What do I get exactly?

  • A digital copy of Self Care Mindset and Self Care Mindset Journal
  • Up to One email per day (responses with in 24 hours Monday – Thursday excluding holidays)
  • A weekly summary that shows exactly where you are and what you have accomplished so far
  • Customized weekly focus sheet that will move you towards greater clarity and self awareness
  • Thought-provoking questions/exercises designed to get you thinking about your issue from new angles
  • Accountability and structure for moving forward
  • A fresh set of eyes, and a new perspective of your situation
  • A coaching platform that will challenge you to go deeper than you would on your own


Are you ready to change your mindset?
Let me help you take the next step


$197 for 100 Days