Super Self Care

I have been working hard on new material for my new eCourse… all about Self Care, of course this has me thinking, I am doing all “I” can be doing for my own self care….

I think that overall I normally do good, but I do think that I can do better!

Sacred Sanctuary

I have spent a lot of time creating a room just for me!  Decorated to create a feeling of peace and calm with tranquil pictures and colours.  My vision boards, my books, the ability to close the door and find complete solitude.


I have my room and I spend lots of time in there… but I am always “doing”. I am not taking advantage of the fact that I have the space and time to REALLY practice solitude and mediation.


I spend 60-90 minutes a day in guided meditation.  This is good, but I would like to start using silent meditation to better teach my mind to find peace in the quiet.

Play time

I believe that I am successful at this as well.  Although it is not that same as what other people’s idea of play 🙂  I love working out, I love reading, I love walking at the beach.  It might not to typical but it is fun for me.

Super Self Care

So what I wonder if there is a way to “super-size” my self care and if so what would that look like to me??

If you were going take your self care to the next level… what would it be?  Love to hear from you over on facebook


Photo Credit:by gmayster01 ….

Subscribe for Updates

Instagram Lori Lynn Smith

  • Sharing agree this 3 year is going to be awesome!
  • Monday Motivation hit the cold pool at 6am wide awake
  • Gooooing to Kamloops via Kelowna! Amazed I actually made it
  • Believe in your infinite potential Love momentumdash mission inspiration
  • Never ever be afarid! courage mission
  • Spent some time at the RV show so many cool
  • Seems to be about the time when people are making
  • Good Morning what big goals are you working on today?
  • I love this chrome addon really sets my intentions for
  • This time of year sunrises and sunsets are so easy
  • Let the Christmas Eve reading begin!! reading wintersolstice christmaseve
  • What do you do when it is 29 you make

Top Articles

More Articles