One of the many excuses to getting to your workouts are that you don’t have access to a gym. Well our ancestors didn’t have access to gyms either.
I am not a Dr/ or a Trainer, so always check with an expect before starting out with a new exercise program.
Here is a list of really awesome body weight only workouts that you can do ANY where no excuses!
Nerd Fitness – Steve Kamb
I love this line: I think this will be part of my personal motivation:
Spartans didn’t have gyms back in the day either, and I think they turned out okay (except for the whole dying thing). So what can you do to burn some fat and build build some muscle without a gym?
Limitless 365 – Justin Miller
You will find a recurring theme in this community. “Do more of what you love, and less of what you don’t.” Personally I believe you should lift heavy things, run really fast, eat real food, and have fun doing it.
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I hope that you are inspired the same way I was reading these articles!
Photo credit: By pupski