Health

Top 11 Body weight workouts

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One of the many excuses to getting to your workouts are that you don’t have access to a gym.  Well our ancestors didn’t have access to gyms either.

I am not a Dr/ or a Trainer, so always check with an expect before starting out with a new exercise program.

 

Here is a list of really awesome body weight only workouts that you can do ANY where no excuses!

 

Nerd Fitness – Steve Kambtop-11-body-weight-workouts

I love this line:  I think this will be part of my personal motivation:

Spartans didn’t have gyms back in the day either, and I think they turned out okay (except for the whole dying thing).  So what can you do to burn some fat and build build some muscle without a gym?

Beginner Body Weight Workout: Burn Fat, Build Muscle

Advanced Body Weight Workout – WARNING: This Will Kick Your Ass

No Gym? No Problem – Bodyweight Exercises and Nerd Fitness Challenge

 

Limitless 365 – Justin Miller

You will find a recurring theme in this community. “Do more of what you love, and less of what you don’t.” Personally I believe you should lift heavy things, run really fast, eat real food, and have fun doing it.

Newbie body weight training

Minimalist Fitness: A Nothing to It Workout

 

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20 Best Body Weight Exercises

Bodyweight Exercises to Get Ripped in Two Weeks

How to Use Maximum Resistance for Bodyweight Exercises

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Misc

50 Bodyweight Exercises You Can Do Anywhere

Bodyweight Exercises for Home Fitness on a Budget

Top 20 Bodyweight Exercises for Building Muscle & Strength

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I hope that you are inspired the same way I was reading these articles!

 

Photo credit: By pupski

4 thoughts on “Top 11 Body weight workouts

      1. Thanks Lori! Truth be told I have no clue what I am doing but I love every minute of it. The best part is connecting with people like this and helping as many as possible. Kudo’s on your manifesto! It’s awesome!

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