Lifestyle Design

Top 5 Extreme Self Care Articles on Foundation Coaching

I love to spend at least 30 minutes in my day to just reading or meditating or walking at the beach, anything that just allows me to get really quiet and into myself to see better what is going on inside.  Listening carefully really allows me to know how to make great decisions in my life.

Here are a few ideas on how to get a little quieter to here your inner self talking to you .


1. How To Live a Balanced Life?

The first step to a balanced life is to think about you and your needs. If you fall apart, you won’t be of any use to anyone. Selfishness is not defined by an inability to help others; it is the means by which you regenerate yourself by focusing on your own needs. Simple ordinary pleasures can make a world of difference in your life such as: a manicure, a day out with friends; a new outfit.

2. 12-Step Salute to the Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body.

3. How to Make Wise Decisions
The good news is that making wise decisions is a matter of weighing the potential pros and cons of every available outcome. Below you’ll find a simple 3-step process to help you make wise decisions no matter what part of your life they may affect.

4. 9 Minutes to Sanity
It is 5:30am… you reach over and hit the snooze button, not wanting to move just yet, your partner snuggles a little closer. You now have 9 precious minutes…. do you go back to sleep or do you use them wisely to start your day on a most amazing high.

5. Serenity
Taking the time to de-stress and recharge your own soul will allow you to be able to nurture other relationships and make then stronger.

I would love to read any of your articles on self care, post them in the comments below.

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