Sacred Sanctuary

Vishen’s 6-Phase Dynamic Meditation Technique

I get some much great material from  Here is a Great Meditation from Vishen

The 6 steps again. I recommend copying it down or just writing it in your note book so you’ve got it with you.

  1. Connection
  2. Gratitude
  3. Freedom from negative charges
  4. Creative visualization
  5. Intentions for the day
  6. Blessing

I want you to try this out and let me know what you think. It doesn’t take long. Maybe just 10 minutes.

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