I get some much great material from FinerMinds.com. Here is a Great Meditation from Vishen
The 6 steps again. I recommend copying it down or just writing it in your note book so you’ve got it with you.
- Freedom from negative charges
- Creative visualization
- Intentions for the day
I want you to try this out and let me know what you think. It doesn’t take long. Maybe just 10 minutes.