Meditation has been around for hundreds of years. However, in order to understand which kind of meditation is meant for you, first you need to know about meditation and what do you want to attain from it. There are different types of meditation meant for different purposes. From eliminating stress to establishing connections with religion, meditation can help you with anything by its various techniques. Some types of meditation can also help us achieve physical fitness. In order to be certain which type of meditation is best for you, you need to understand what meditation actually is.
* Definition of meditation:
The art of meditation aims at achieving mental peace and calmness of the body by imagining particular thoughts. However, it may include a few body maneuvers and some other techniques such as the inhaling method. The methods may vary ranging from easy to severe postures and techniques. They can be performed at any time, depending on your convenience.
* Meditation in the Buddhist beliefs:
According to the Buddhist beliefs, meditation helps in attaining self-accomplishment, by allowing you to concentrate on how to make yourself a better human being. While meditating, you are not thinking about the worries this world offers; you are bridging the distance between the two worlds, trying to understand the mythical powers of nature and the wisdom in them. The Buddhist meditation evokes the feelings of thought and makes you ponder about everything that happens around you. The meditation is also famous by the name of Kashmir Shaivism and revolves around different facets of self-development.
* Meditation in the Hindu beliefs:
In Hindu beliefs, meditation is used to overcome stress. This is done by chanting a chosen rhyme again and again until the mind forgets the worries and starts pondering over other different aspects. This type of meditation is known as Kirtan and is used to help you in attaining inner balance and to develop yourself. A fixed time of silence is observed between each song.
* Meditating with the help of inhaling techniques:
This involves taking the air into the lungs and holding the breath for 10-12 seconds. Then the air is expelled from the lungs and the breath is again held for 10-12 seconds. This is a very effective in getting rid of anxiety and tension. By following this routine daily, you can control the level of stress in your everyday life. There are various inhaling exercises, which are a part of inhaling meditation. Each exercise deals with a particular mood.
* Meditating with body parts:
Sometimes you cannot meditate because your attention is diverted due to other body parts, which are not comfortable. For instance, if your have a backache and it is distracting your attention, you can get rid of the problem by meditating. This type of meditation starts from focusing on the fingers of your feet and then moving up your feet. Then you concentrate on your legs. Eventually you reach your head and then you start paying attention to your thoughts. Whatever part you are focusing on, you have to pay full attention to it and keep thinking about that body part until it senses nothing.
Here are a few of the best methods to meditate effectively. These are commonly used in all parts of the world. You may learn about many other methods by searching the internet, reading books or joining meditation groups. However, you should only practice the meditation that suits you best.
Meditation has many techniques and you can choose any one of them. However, you should only adopt those techniques that suit you and yield maximum results. After the process of meditation you should feel calm and refreshed. Effective meditation starts showing considerable results within a month. Effective meditation enables you to develop a sense of self-realization and develop deep connection with God.
At the time of this writing, Rachel has been meditating for about a year. In that time, she’s seen many astounding near-instant results. She’s found her way to her purpose (which she believes has to do with helping people discover their spirituality), has had greater relationships, released weight, and is overall a LOT happier.
Get hundreds more tips and a complete meditation guide for FREE at YourBestMeditation.com
Article Source: http://EzineArticles.com/?expert=Rachel_M.