All over the world, there are hundreds of thousands, if not millions, of people currently practicing yoga, just like millions of people before them throughout the centuries. So, why is this such a popular form of exercise anyway? Many people think that it doesn’t look difficult, so it can’t be beneficial to good health, but, those who practice yoga know otherwise. Yoga is a fantastic way to unite your body, mind and soul, and when you practice yoga, you will find that you are in peak physical, mental and spiritual condition.
What is Yoga?
Yoga is a series of physical and mental disciplines that originated in India thousands of years ago. It is associated with a number of religions, including Buddhism and Hinduism, and is one of the six areas of Hindu philosophy. There are many different branches of yoga, but all have pretty much the same philosophies and goals. When you practice yoga, you will be practicing a series of exercises, meditation and breathing techniques. The word yoga is actually Sanskrit for “union”, or the melding of mind, body and spirit. The Sanskrit word “asana” is often heard, and it refers to the many postures practiced in yoga.
What are the Benefits of Yoga?
The health benefits of yoga are numerous. When you learn the postures, you will be stretching muscles that aren’t used to being stretched, which will increase flexibility and improve muscle tone. You will learn a number of relaxation techniques, including meditation, which will help to eliminate stress from your life and improve your quality of sleep. And you will learn breathing techniques that will improve your lung capacity.
The improved muscle tone will also lead to weight loss, and you will not only be feeling great, you will look terrific too. Because yoga is great for flexibility, it is great for everyone, including senior citizens who have mobility issues because of aching joints. Many seniors who practice yoga find that they are more flexible and do not feel the pain they once did.
Really, there is no down side to practicing yoga. When you practice yoga, you are getting your body into great shape and you are learning how to relax and eliminate stress from your life. You can’t ask for much more than that in an exercise program. So, now that you have an understanding of why yoga is so popular, why don’t you give it a try? You can find classes in just about every neighborhood, and once you start, you’ll wonder why you didn’t start practicing yoga sooner.
Article written by Steven Jackson of Ultimate Fitness Gear, your top source for the Insanity Workout routine online.