Lifestyle Design

Yoga – Cat Pose

I love this one, feels so good!  I see my cats doing it all the time, they must like is as well!

Step 1 – Down on all Fours, neutral Back

Step 2 – Lift your head and chest to the ceiling

Step 3 – lower your head  and stretch your back

Step 4 – back to the start

Just watch your cat 🙂

I also found some great pictures and instructions over at the Australian school of Meditation and Yoga – Check them out here

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