1. Lie on your mat, on your side, press through your heel, if you feel unsteady and imbalanced, prop your soles against a wall.
2. Turn your other leg so that your toes are pointing toward the ceiling. Bend and draw your left knee in toward your body. Reaching across the inside of the left leg, take hold of your left big toe with your first two fingers. With a deep inhalation, stretch your left the leg up toward the ceiling.
3. Actively press through both your heels and hold the pose for 30 – 60 seconds and release. Roll over onto your other side and repeat the pose for the same length.
Definitely check out The Yoga Journal for more detailed instructions. Click Here